Fitness and Well Being

December Challenge Week #2 – “Rest Your Digestion”

As we prepare for the Winter Solstice, one of the main things we can do is open our digestive cavity by resting it.  There are a number of ways to do this, depending on where you are with your requirements to move toward High Quality Nutrition (HQN).  For instance, if you are meat and dairy eaters, you may want to ...

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Winter is The Season for Healing and Regeneration

When I was 29 years of age, I had already completed a series of emotional recovery periods in my life and had come to the conclusion, that many of us need serious assistance, to get to a place in life where we can feel safe and on solid ground. After coming to this realization, I begin to look around to see ...

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October Challenge Week #3 – “Release the Table Salt”

Do you know the difference between iodized salt, sea salt and Himalayan Salt?  Well when you finish looking at this blog, you will be an expert.  Once you know better, you can then make the best choice for your optimal health.  There are 3 separate videos in this blog, providing information on the way different types of salt affect the ...

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The Breath of Life – Master Force Live Resources

For those of you who listened to our debut show, MASTER FORCE LIVE on WLLF, October 9, 2016. Here are a few videos to assist you in developing a deeper overstanding of conscious breathing.  We encourage you to take your time with this material — Learn it and then incorporate it into your daily living. If you have any questions or ...

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October Challenge – Week 2 “No More ACCENT – MSG”

Mono Sodium Glutamate (MSG), is one of the most damaging and hidden food additives ever created.  The damage it causes to the body shows up overtime and accumulates to cause damage to our organs without pomp and circumstance. The real opportunity in this weeks challenge is to engage with our food on such an intimate level, that we are reading labels ...

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Affirmations to Lighten Your Load

Your daily concerns about life, may have you  in your mind twirling a thousand thoughts, and most negative, which will stress you out completely.  We highly recommend you train your mind to use affirmations that will contribute to you creating the life you desire to live.  Here are a few of my favorites: I love and approve of myself. Life is for me. ...

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October Challenge – “Get Rid of the White Stuff”

Week One – ELIMINATE SUGAR Crisp autumn leaves are starting to drop from the branches of the tress.  The change of season serves as a reminder, that it’s time for each of us to focus inward toward the regeneration and rejuvenation of our bodies.  This month we are focusing on getting rid of the “white stuff” — Flour, Iodized Salt, ...

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“A Time to Fast or Detox”

We have been focusing this month on cleansing and clearing our bodies of all toxins, while bringing balance and regeneration to our cells.  In our challenge this week we will focus on  Fasting and/or Detoxing during the Autumnal Equinox which is scheduled for September 22 -25, 2016.   PREPARATION Ensure that you have decided if you are detoxing or fasting. ...

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